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Tag Archives: life-work balance

How Exercise Can Enhance Your Job Performance


exercise can enhance job performanceExercise has many more benefits than enhancing what you see in the mirror. Yes, it can help you get in shape so you look your best, but there are many more benefits to exercise and studies have even shown that it can help you perform better while you are at work.

There are many benefits to exercising regularly. Once you get into a good workout routine, you will soon begin to feel better and you will have more energy. At night, it will be easier to sleep and those long sleepless nights will become a thing of the past. Your physical appearance will begin to improve as your body begins to get in shape increasing your confidence in all aspects of your life.

If these benefits weren’t enough, your mind emotional wellness also receives a much-needed boost from regular exercise. People who exercise find it easier to concentrate and show improved memory, they learn faster and are more creative. On top of that, stress levels in people who exercise are often much lower and their overall attitude is also much more pleasant as they are generally happier when compared to people who avoid exercise.Continue Reading…

How Having Life-Work Balance Can Help Advance Your Career

life-work balance can help advance careerMany people assume that companies couldn’t care less about life-work balance. On the contrary, many companies are now trying to make sure their employees are healthy, happy, and balanced. As a result, they want to make sure that any new employees they take on (or anyone they promote) embody these same characteristics. The reality is only by being a balanced employee can you attract a truly balanced employer. (Note: We call it life-work balance, as we believe only by putting life first, can you start to have life-work balance.) Below you’ll find some reasons why companies want balanced employees as well as how life-work balance can help advance your career. These are all ideas you can implement at the office and at home.Continue Reading…