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Tag Archives: work-life balance

How Exercise Can Enhance Your Job Performance


exercise can enhance job performanceExercise has many more benefits than enhancing what you see in the mirror. Yes, it can help you get in shape so you look your best, but there are many more benefits to exercise and studies have even shown that it can help you perform better while you are at work.

There are many benefits to exercising regularly. Once you get into a good workout routine, you will soon begin to feel better and you will have more energy. At night, it will be easier to sleep and those long sleepless nights will become a thing of the past. Your physical appearance will begin to improve as your body begins to get in shape increasing your confidence in all aspects of your life.

If these benefits weren’t enough, your mind emotional wellness also receives a much-needed boost from regular exercise. People who exercise find it easier to concentrate and show improved memory, they learn faster and are more creative. On top of that, stress levels in people who exercise are often much lower and their overall attitude is also much more pleasant as they are generally happier when compared to people who avoid exercise.Continue Reading…

Resources for a Well-Balanced Job Search

well balanced job search

I believe that a successful, well-balanced job search is more than successful strategies and tactical actions a job seeker can take to get closer to finding that right job. A successful job search offers well-balanced advice to address the mind, body, spirit and financial well-being of a person. A balanced job search prepares the job seeker to be in the right frame of mind and in good health to perform well throughout the entire job search process.

Here are suggested websites that enable a job seeker to take a balanced approach to their job search by shoring up on wellness, positive mindset, health, money, global business knowledge and efficient job search tactics action to help them be viewed as ‘in-demand’ by prospective employers.Continue Reading…